FOR THE CORPORATION:

Retreats, Workshops & Inspirational Speaking

 

Perfect Health Program Retreat

Your employees will be taken through a program of daily wellness founded on the 5000-year-old health system known as Ayurveda. On the retreat participants will learn healthy eating habits for their personal constitution, mediation and take part in gentle Yoga. Retreats are tailor designed for the corporation. They are between 2- 6 days in length, onsite or offsite.

Possible Offsite Destinations include: Omni La Costa Resort in Carlsbad, CA, Malibu Beach Inn in Malibu, CA, Ohana House in Pahoa, Hawaii, The Bel Air Hotel in Bel Air, CA, and The Beach House in Hermosa Beach, CA.

 

Perfect Health Lifestyle Workshop

A 2-8 hour workshop based on the 5000-year-old health system of Ayurveda, including meditation, Yoga and nutrition. Great workshop to add to a company retreat, or as part of a corporate wellness week event.

 

Meditation Development

Mediation is already practiced in the workplace at major companies, such as, Google, Apple, Facebook, LinkedIn, Intel, Aetna, General Mills, Blackrock, Green Mountain Coffee, and Eileen Fisher. Studies continue to show that companies who implement mindfulness and meditation programs, have improved performance, employees report less stress at work and at home.

Juliet and her team will come to your headquarters to develop a mindfulness program for you and your employees, including designing Peaceful Lounges and teach meditation techniques to you and your team. 

 

Inspirational Speaking:

Power, Grace & Profitability

Body Temple

Unleash Your Peace, Discover Your Power

 


FOR THE FAMILY:

Wellness Coaching, Retreats, Meditation Development & Fitness Programs

 

Wellness Coaching

Juliet and her team will work with your entire family to introduce, teach and develop health habits. Whether your family’s dinner is microwaved leftovers, or your family’s idea of fun is to run a 10K on the weekend, we will work with you to develop happier and healthier practices, that will not only benefit the wellbeing of the family but will be a bonding experience to bring you all closer together.

 

Retreats

A family retreat is a great excuse to get away. Your retreat will be a time for you to grow as a family unit, as you all improve on your own personal health and wellbeing. Possible Destinations: Omni La Costa Resort in Carlsbad, CA, Malibu Beach Inn in Malibu, CA, Ohana House in Pahoa,Hawaii, The Bel Air Hotel in Bel Air CA, The Beach House in Hermosa Beach, CA.

 

Meditation Development

A family that meditates together stays together; happier, calmer, and more productive! The benefits of meditation are astounding, improved sleep, improved reaction time, improved productivity, reduction in stress, reduction in anxiety, improved relationships, improved communication skills. In this 2.5 hour in home session your family will learn how to meditate, be given the steps to cultivate an individual meditation practice and they will feel positive calming effects immediately. 

 

Perfect Health Lifestyle Program

5- 2hour sessions where you and your family will be taught meditation, Yoga, and nutrition from the 5000-year-old health system of Ayurveda.

 

Fitness Program and Coaching

A fitness program will be developed for the entire family, or as individuals. Realistic goals will be established, followed by weekly coaching. Personal Trainers also available.

 


FOR THE INDIVIDUAL:

 

Perfect Health Lifestyle Program

5- 2hour sessions where your will be personal taught meditation, Yoga, and nutrition from the 5000-year-old health system of Ayurveda.

 

Wellness and Life Coaching

 

Mediation Practice Development

 

Fitness Coaching & Training